์˜๊ฐ์„ ์–ด๋””์„œ ๋ฐ›๋Š”์ง€ ๋ฌป๊ณ  ์˜๊ฐ์„ ์–ป๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ๋“ค์— ๋Œ€ํ•ด ์˜์–ด๋กœ ๋งํ•˜๋Š” ๋ฒ•์„ ๋ฐฐ์›๋‹ˆ๋‹ค.

Your weekly dose of fluency booster
๋” ์ง€์ ์ธ ์˜์–ด๋ฅผ ์œ„ํ•œ ๋‰ด์Šค๋ ˆํ„ฐ
by. ์ฑ„ํŒ…์˜์–ด ํ…”๋ผ

> Today's Dose : [์˜๊ฐ]
  1. [์˜ค๋Š˜์˜ ํ‘œํ˜„] ์˜๊ฐ์„ ์–ป๋Š” ๋ฒ•, ๋ฌป๊ณ  ๋‹ตํ•˜๊ธฐ
  2. [์ปจํ…์ธ  ํ๋ ˆ์ด์…˜] ๋” ๋งŽ์€ ์˜๊ฐ์„ ์œ„ํ•œ 10๊ฐ€์ง€ ํŒ
  3. [QUIZ] ์˜ค๋Š˜์˜ ํ‘œํ˜„ ๋ณต์Šตํ•˜๊ธฐ
  4. [Bonus] Sarah's Real Life English
 
์—ฌ๋Ÿฌ๋ถ„์€ ์–ด๋””์„œ ์˜๊ฐ์„ ์–ป์œผ์‹œ๋‚˜์š”?
๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ ๊ณต๊ฐœํ•˜๋“  ๊ณต๊ฐœํ•˜์ง€ ์•Š๋“  ๊ฐ„์— ์‚ฌ๋žŒ๋“ค์€ ์‚ด์•„๊ฐ€๋ฉฐ ๋งŽ์€ ์ƒ๊ฐ์„ ํ•˜๊ณ , ๋˜ ๊ธฐ๋กํ•˜๋ฉฐ ์‚ด์•„๊ฐ‘๋‹ˆ๋‹ค. ์œ ํŠœ๋ธŒ๋ฅผ ์šด์˜ํ•˜๊ณ  ๋‰ด์Šค๋ ˆํ„ฐ๋ฅผ ๋ฐœํ–‰ํ•˜๋Š” ์‚ฌ๋žŒ์ด ์žˆ๋Š”๊ฐ€ ํ•˜๋ฉด ํ˜ผ์ž ํ”Œ๋ ˆ์ด๋ฆฌ์ŠคํŠธ๋ฅผ ๋งŒ๋“ค๊ฑฐ๋‚˜ ์ผ๊ธฐ๋ฅผ ์“ฐ๋Š” ์‚ฌ๋žŒ๋„ ์žˆ๊ณ ์š”. ์ด๋Ÿฐ ์ธก๋ฉด์—์„  ์šฐ๋ฆฌ ๋ชจ๋‘ ์ฝ˜ํ…์ธ  ํฌ๋ฆฌ์—์ดํ„ฐ๋ผ ๋ณผ ์ˆ˜ ์žˆ์„์ง€๋„ ๋ชฐ๋ผ์š”. ์œ ํŠœ๋ธŒ์™€ ํ‹ฑํ†ก ๊ฐ™์€ ์˜จ๋ผ์ธ ๋งค์ฒด์˜ ํž˜์ด ๊ฐ•๋ ฅํ•ด์ง€๊ณ  ํผ์Šค๋„ ๋ธŒ๋žœ๋”ฉ์ด ์ค‘์š”ํ•ด์ง€๋ฉด์„œ ๊ฐœ์ธ์ด ๋งŒ๋“œ๋Š” ์ฝ˜ํ…์ธ ์˜ ์˜ํ–ฅ๋ ฅ๋„ ์ ์  ์ปค์ง€๊ณ  ์žˆ๊ณ ์š”. ์ฝ˜ํ…์ธ ๋ฅผ ์œ„ํ•œ ์˜๊ฐ์€ ๋‚ด๋ถ€์—์„œ ์˜ค๊ธฐ๋„ ํ•˜์ง€๋งŒ ํ™•์žฅ์— ํ•œ๊ณ„๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋•Œ๋ฌธ์— ์ƒˆ๋กœ์šด ์•„์ด๋””์–ด๋ฅผ ์œ„ํ•ด ์™ธ๋ถ€๋กœ ๋ˆˆ์„ ๋Œ๋ฆฌ๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•„์š”.

์šฐ๋ฆฌ์˜ ๋Œ€ํ™” ์†์—์„œ๋„ ์šฐ๋ฆฌ๋Š” ๊ฐ„ํ˜น ์˜๊ฐ์„ ๋…ผํ•˜๊ณค ํ•ฉ๋‹ˆ๋‹ค. ์›์–ด๋ฏผ ์นœ๊ตฌ๊ฐ€ '๋„ˆ๋Š” ์˜๊ฐ์„ ์–ด๋””์„œ ์–ป์–ด?'๋ผ๊ณ  ํ–ˆ์„ ๋•Œ ์šฐ๋ฆฌ๋Š” ์–ด๋–ป๊ฒŒ ๋Œ€๋‹ตํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”? ์˜ค๋Š˜์€ ์˜์–ด๋กœ ์ƒˆ๋กœ์šด ์˜๊ฐ์„ ์–ด๋””์„œ ์–ป๋Š”์ง€ ๋ฌผ์–ด๋ณด๊ณ  ๋‹ตํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด์„œ ์•Œ์•„๋ณผ๊ฒŒ์š”. ์ข‹์€ #์Šค๋ชฐํ†ก ์†Œ์žฌ๊ฐ€ ๋  ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š” ;)

์•„์ฐธ, ์ง€๋‚œ ๋‰ด์Šค๋ ˆํ„ฐ์— ๋ณด๋‚ด์ฃผ์‹œ๋Š” ํ”ผ๋“œ๋ฐฑ๋“ค์€ ๊ณ„์† ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๋ฉฐ ์ปจํ…์ธ ๋ฅผ ์กฐ๊ธˆ์”ฉ ๋ฐ”๊ฟ”๊ฐ€๊ณ  ์žˆ์–ด์š”. ์˜๊ฒฌ ๋ณด๋‚ด์ฃผ์‹œ๋Š” ๋ชจ๋“  ๋ถ„๋“ค๊ป˜ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๊ฐ์‚ฌ์˜ ๋ง์”€์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋” ์œ ์ตํ•œ ๋‰ด์Šค๋ ˆํ„ฐ๋ฅผ ๋งŒ๋“ค์–ด ๊ฐ€๋Š” ๋ฐ ์ •๋ง ํฐ ๋„์›€์ด ๋˜์–ด์š”!
 ๐Ÿงธ ์˜๊ฐ, ์–ด๋””์„œ ์–ป์œผ์‹œ๋‚˜์š”?

์˜๊ฐ์„ ์–ด๋””์„œ ๋ฐ›๋Š”์ง€ ๋ฌป๊ณ  ๋‹ตํ•˜๋Š” ๋ฒ•์„ ๋ฐฐ์›Œ ๋ด…์‹œ๋‹ค. ๋จผ์ € ์ƒˆ๋กœ์šด ํ‘œํ˜„์„ ๋ฐฐ์šฐ๊ณ  ์ด๋ฅผ ์‚ฌ์šฉํ•œ ๋Œ€ํ™”๋ฅผ ๋ณด์—ฌ ๋“œ๋ฆด๊ฒŒ์š”. ๋‹ต๋ณ€์œผ๋กœ๋Š” ์ œ๊ฐ€ ์‹ค์ œ๋กœ ์˜๊ฐ์„ ๋ฐ›๋Š” ๋ฐฉ๋ฒ•๋“ค์„  ์˜ˆ์‹œ๋กœ ๋“ค์–ด๋ดค๊ณ ์š”, ๋Œ€ํ™”์—์„œ๋Š” ์†Œ๊ฐœํ•œ ํ‘œํ˜„๋“ค์„ ์•ฝ๊ฐ„์”ฉ ๋ณ€ํ˜•ํ•ด ๋ณด์•˜์œผ๋‹ˆ ์–ด๋–ป๊ฒŒ ๋ณธ์ธ์˜ ์ผ€์ด์Šค์— ์ ์šฉํ•  ์ˆ˜ ์žˆ์„์ง€ ๊ณ ๋ฏผํ•˜๋ฉฐ ์ฝ์–ด ์ฃผ์„ธ์š” :)


Q.

Where do you get your inspiration from?

์–ด๋””์„œ ์˜๊ฐ์„ ๋ฐ›์œผ์‹œ๋‚˜์š”?


How do you find inspiration for A?

A์— ๋Œ€ํ•œ ์˜๊ฐ์„ ์–ด๋–ป๊ฒŒ ์ฐพ์œผ์„ธ์š”?



A.

I follow related accounts on social media.

์ €๋Š” SNS์—์„œ ๊ด€๋ จ ๊ณ„์ •์„ ํŒ”๋กœ์ž‰ํ•ด์š”.


I read heaps of books on it.

์ „ ๊ด€๋ จ๋œ ์ฑ…๋“ค์„ ๋ฌด๋”๊ธฐ๋กœ ์ฝ์–ด์š”.

*a lot์œผ๋กœ๋Š” ๋ถ€์กฑํ•  ๋•Œ, '์ •๋ง ๋งŽ์Œ'์„ ์ด์•ผ๊ธฐํ•˜๊ธฐ ์œ„ํ•ด heaps๋ฅผ ์”๋‹ˆ๋‹ค.


I watch youtube videos and documentaries on it.

์ €๋Š” ๊ด€๋ จ๋œ ์œ ํŠœ๋ธŒ ์˜์ƒ์ด๋‚˜ ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ๋ฅผ ์‹œ์ฒญํ•ด์š”.


I keep an eye out for new events and pop-ups.

์ƒˆ๋กœ์šด ํ–‰์‚ฌ๋‚˜ ํŒ์—…์ด ์žˆ๋Š”์ง€ ๋ชจ๋‹ˆํ„ฐ๋งํ•ด์š”.

*to keep an eye out for์€ ๊ณ„์† ๋ˆˆ์—ฌ๊ฒจ๋ณธ๋‹ค, ์ง€์ผœ๋ณธ๋‹ค, ๋ชจ๋‹ˆํ„ฐ๋งํ•œ๋‹ค๋Š” ๋œป์ด์—์š”.

*๋™์˜์–ด๋กœ 'to monitor/track'์ด๋ผ๋Š” ๋‹จ์–ด๋„ ์“ธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.


I benchmark other industry leaders or competitors.

๊ฒฝ์Ÿ์‚ฌ๋‚˜ ์—…๊ณ„ ๋ฆฌ๋”๋“ค์„ ๋ฒค์น˜๋งˆํ‚นํ•ด์š”.



- Conversation -


๐Ÿค”Hey, can I ask you a random question?

์ € ๋žœ๋คํ•œ ์งˆ๋ฌธ ํ•˜๋‚˜ ํ•ด๋„ ๋ผ์š”?


๐Ÿ˜ƒSure, what is it?

๋ฌผ๋ก ์ด์ฃ , ๋ญ”๋ฐ์š”?


๐Ÿค“You're a marketer, right?

๋งˆ์ผ€ํ„ฐ์‹œ์ž–์•„์š”, ๊ทธ์ตธ?


๐Ÿ™‚Yes, I am!

๋„ค ๋งž์•„์š”!


๐ŸงHow do you find inspiration for work?

์ผํ•  ๋•Œ ์˜๊ฐ์€ ์–ด๋–ป๊ฒŒ ์ฐพ์œผ์‹œ๋Š” ํŽธ์ด์—์š”?


๐Ÿ˜ŽWell, first of all I follow all related accounts on social media,

์Œ, ์ผ๋‹จ ์ €๋Š” SNS์—์„œ ๊ด€๋ จ ๊ณ„์ •์„ ๋ชจ์กฐ๋ฆฌ ํŒ”๋กœ์šฐํ•ด๋‘๊ณ ์š”,


read heaps of books on marketing,

๋งˆ์ผ€ํŒ… ๊ด€๋ จ ์ฑ…๋“ค์€ ๋”๋ฏธ๋กœ ์Œ“์•„ ๋†“๊ณ  ์ฝ๊ณ ,


watch youtube videos by experts and documentaries,

 ์ „๋ฌธ๊ฐ€ ์œ ํŠœ๋ธŒ ๋น„๋””์˜ค๋‚˜ ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ๋„ ๋ณด๊ณ ,


keep an eye out for new events and pop-up stores on and offline,

์˜จยท์˜คํ”„๋ผ์ธ์—์„œ ์ƒˆ๋กœ์šด ํ–‰์‚ฌ๋‚˜ ํŒ์—…์„ ํ•˜๋Š”์ง€ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ ,


and benchmark other industry leaders and competitors.

๊ทธ๋ฆฌ๊ณ  ์—…๊ณ„ ๋ฆฌ๋”๋‚˜ ๊ฒฝ์Ÿ์‚ฌ๋ฅผ ๋ฒค์น˜๋งˆํ‚นํ•˜๊ธฐ๋„ ํ•ด์š”.


๐Ÿ˜ฎWow, I didn't know ideas came from such diverse sources!

์™€, ์•„์ด๋””์–ด๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ๋‹ค์–‘ํ•œ ์ถœ์ฒ˜๋กœ๋ถ€ํ„ฐ ์˜ค๋Š”์ง€๋Š” ๋ชฐ๋ž๋„ค์š”!



 ๐Ÿฅณ ๋” ๋งŽ์€ ์˜๊ฐ์„ ์œ„ํ•œ 10๊ฐ€์ง€ ํŒ
์ด๋ฒˆ ์ฃผ์ œ๋ฅผ ๋ณด๋ฉด์„œ '๋‚œ ์˜ ์ฐฝ์˜์ ์ธ ํƒ€์ž…์ด ์•„๋‹ˆ๋ผ์„œ...'๋ผ๊ณ  ๋А๋ผ๋Š” ๋ถ„๋“ค์ด ๊ณ„์‹ค๊นŒ์š”? ์ผ์ƒ์— ์ฐฝ์˜์„ฑ, ์˜๊ฐ ํ•œ ๋ฐฉ์šธ์„ ๋–จ์–ดํŠธ๋ ค ๋ฌผ๋“ค๊ฒŒ ํ•˜๊ธฐ ์œ„ํ•ด์„  ์–ด๋–ค ๋ฐฉ๋ฒ•๋“ค์ด ์žˆ์„์ง€ ์‹ฌ๋ฆฌํ•™ ์œ ํŠœ๋ธŒ ์ฑ„๋„ Psych2go์—์„œ ๋‹ค๋ฃฌ ์˜์ƒ์„ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค.
์˜์ƒ๋งŒ ์†Œ๊ฐœํ–ˆ์„ ๋•Œ ์–ด๋ ค์›Œํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ์žˆ์–ด ์˜ค๋Š˜์€ ๊ฐ ํฌ์ธํŠธ๋ฅผ ํ•œ๊ตญ์–ด๋กœ ๊ฐ„๋žตํ•˜๊ฒŒ ์š”์•ฝ๋„ ํ•ด ๋ดค์–ด์š”. ์˜์ƒ ๋˜ํ•œ ์ž๋ง‰๋„ ์žˆ๊ณ , ๊ทธ๋ฆผ์œผ๋กœ๋„ ์„ค๋ช…๋˜์–ด ์žˆ์œผ๋ฉฐ, ๋‚ด๋ ˆ์ด์…˜ ๋ฐœ์Œ๋„ ๋ช…ํ™•ํ•˜๋‹ˆ ๊ผญ ๋“ค์–ด๋ณด์‹œ๊ธธ ์ถ”์ฒœํ•ด ๋“œ๋ ค์š”. Remember to read between the lines! ๋ชจ๋ฅด๋Š” ๋‹จ์–ด๊ฐ€ ์žˆ๋”๋ผ๋„ ์œ ์ถ”ํ•˜๋ฉฐ ๋„˜์–ด๊ฐ€๋Š” ์—ฐ์Šต๋„ ํ•ด ๋ณด์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š” :)


1. Integrate art
์˜ˆ์ˆ ์„ ๊ฐ€๋ฏธํ•˜๊ธฐ
์˜ˆ์ˆ  ์ž‘ํ’ˆ์„ ๋” ์ž์ฃผ ์ ‘ํ•˜๊ฒŒ ๋˜๋ฉด ๋‡Œ๊ฐ€ ํ‰๋ฒ”ํ•œ ์ผ์ƒ์—์„œ๋„ ์˜๋ฏธ๋‚˜ ๋ฉ”์‹œ์ง€ ๋“ฑ์„ ์ฐพ์œผ๋ฉฐ ๋‚˜์—๊ฒŒ ์ผ์–ด๋‚œ ์ผ๋“ค์„ ํ•œ ๋ฒˆ์”ฉ ๋” ๋Œ์•„๋ณด๊ฒŒ ๋งŒ๋“ ๋‹ค๊ณ  ํ•ด์š”. ๋‚˜์˜ ๊ฐœ์ธ ์ž‘์—…์— ๋Œ€ํ•œ ์˜๊ฐ์ด ๋  ์ˆ˜๋„ ์žˆ๊ณ ์š”!
*to reflect on: ๋˜๋Œ์•„๋ณด๋‹ค, ํšŒ๊ณ ํ•˜๋‹ค (to think about์„ ๋Œ€์ฒดํ•  ๊ณ ๊ธ‰์Šค๋Ÿฌ์šด ํ‘œํ˜„!)

2. Ask questions
์งˆ๋ฌธํ•˜๊ธฐ
What if? (~ํ–ˆ๋”๋ผ๋ฉด ์–ด๋• ์„๊นŒ?) Why? (์™œ?)๋ผ๋Š” ์งˆ๋ฌธ์„ ๋˜์ง€๋ฉฐ ํ˜ธ๊ธฐ์‹ฌ์„ ์ด‰์ง„ํ•˜๋ฉด ๊ด€๊ณ„๊ฐ€ ์—†์–ด ๋ณด์˜€๋˜ ์ •๋ณด๋“ค๋ผ๋ฆฌ ๋” ์‰ฝ๊ฒŒ ์—ฐ๊ฒฐ๋˜๊ณ , ์ •๋ณด๋ฅผ ๋” ์‰ฝ๊ฒŒ ๋ชจ์„ ์ˆ˜ ์žˆ๊ณ , ๋‚˜๋งŒ์˜ ์˜๊ฒฌ์„ ํ˜•์„ฑํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
*Develop opinions: ์˜๊ฒฌ์„ ํ˜•์„ฑํ•˜๋‹ค (have, make๋ณด๋‹ค develop์ด ๊ณ ๊ธ‰์Šค๋Ÿฌ์›Œ ๋ณด์—ฌ์š”!)

3. Work with your productivity
์ƒ์‚ฐ์„ฑ ์‹คํ—˜ํ•˜๊ธฐ
์•ˆ์ •์ ์ธ ๋ฃจํ‹ด๋„ ์ข‹์ง€๋งŒ, ๋„ˆ๋ฌด ์ •ํ•ด์ง„ ์ผ๊ณผ์— ๊ฐ‡ํžˆ์ง€ ์•Š๋„๋ก ํ•ด์š”. ์ž๊ธฐ๊ฐ€ ๊ฐ€์žฅ ์ƒ์‚ฐ์ ์ผ ์ˆ˜ ์žˆ๋Š” ์‹œ์ ์— ์ฐฝ์˜์„ฑ์„ ๋ฐœํœ˜ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋‚˜์—๊ฒŒ ๊ฐ€์žฅ ์ ํ•ฉํ•œ ์ผํ•˜๋Š” ๋ฐฉ์‹์„ ๊ณ„์† ์‹คํ—˜ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

4. Express your ideas
์•„์ด๋””์–ด ์‹คํ˜„ํ•˜๊ธฐ
์•„๋ฌด๋ฆฌ ๋ฐ”๋ณด ๊ฐ™์•„ ๋ณด์ด๋Š” ์•„์ด๋””์–ด๋ผ๋„ ์‰ฝ๊ฒŒ ํŒ๋‹จํ•˜์ง€ ์•Š๋„๋ก ํ•ด์š”. ์•„์ด๋””์–ด๋ฅผ ๋ฐ–์œผ๋กœ ๊บผ๋‚ด๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ์ ์  ๋” ๋น ๋ฅด๊ณ  ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์•„์ด๋””์–ด๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”.

5. Go on adventures
๋ชจํ—˜ํ•˜๊ธฐ
์ƒˆ๋กญ๊ณ  ๋‹ค์–‘ํ•œ, ์•„๋“œ๋ ˆ๋‚ ๋ฆฐ์ด ์†Ÿ๋Š” ๊ฒฝํ—˜์„ ๊ณ„์†ํ•˜๋‹ค ๋ณด๋ฉด ๊ฐ€๋Šฅ์„ฑ์„ ๋” ์‰ฝ๊ฒŒ ๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฐฝ์˜๋ ฅ์„ ๊ฐ€๋‘์ง€ ๋ง๊ณ  ์ž์œ ๋กญ๊ฒŒ ์†Ÿ๊ตฌ์น˜๋„๋ก ๋‚ด๋ฒ„๋ ค ๋‘์„ธ์š”.
*to miss out on: ์žฌ๋ฏธ์žˆ๋Š” ์ผ์„ ๋†“์น˜๋‹ค (์˜ˆ๋ฌธ)
*an important factor: ์ค‘์š”ํ•œ ์š”์†Œ (it's important๋ณด๋‹ค it's such an important factor!)

6. Be an observer
๊ด€์ฐฐ์ž ๋˜๊ธฐ
๋•Œ๋กœ๋Š” ํ•œ ๋ฐœ์ž๊ตญ ๋ฌผ๋Ÿฌ์„œ ์ฃผ์œ„๋ฅผ ๊ด€์ฐฐํ•˜๋Š” ๊ฒƒ ๋˜ํ•œ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์šฉ์„ฑ์„ ๊ฐ€์ง์œผ๋กœ์จ ํ’๋ถ€ํ•˜๊ณ  ๋…ํŠนํ•œ ์˜๊ฒฌ์„ ๋‚ผ ์ˆ˜ ์žˆ์–ด์š”. ์„ธ๋ฐ€ํ•œ ๊ด€์ฐฐ์„ ํ†ตํ•ด์„œ๋งŒ ๋ฐœ๊ฒฌ๋˜๋Š” ๊ธฐํšŒ๋“ค์ด ์žˆ๊ธฐ ๋งˆ๋ จ์ด๊ธฐ ๋•Œ๋ฌธ์ด์ฃ .
*receptivity: ์ˆ˜์šฉ์„ฑ, ๊ฐ์ˆ˜์„ฑ (๋งŽ์ด ์“ฐ์ด์ง€๋งŒ ๊ฝค ์–ด๋ ค์šด ๋‹จ์–ด! ์ด ๋‹จ์–ด๋ฅผ ์•„๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ์˜์–ด ๊ตฌ์‚ฌ๋ ฅ์ด ์˜ฌ๋ผ๊ฐˆ๊ฑธ์š”!)

7. Practice mindfulness
๋งˆ์Œ ์ฑ™๊น€ ์‹ค์ฒœํ•˜๊ธฐ
์š”์ฆ˜ ์—ฌ๊ธฐ์ €๊ธฐ ๋งŽ์ด ๋ณด์—ฌ์„œ ๋‹จ์ˆœ ์œ ํ–‰์–ด๋กœ ์น˜๋ถ€๋˜๊ธฐ ์‰ฝ์ง€๋งŒ, ๋งˆ์Œ ์ฑ™๊น€์€ ํ™•์‹คํžˆ ์œ ์ตํ•ด์š”. ๋‚˜์™€ ์ฃผ๋ณ€ ์ƒํ™ฉ์„ ๋” ์„ธ๋ฐ€ํžˆ ์‚ดํ”ผ๋Š” ๊ฒƒ์€ ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€์™€ ์•ˆ์ •์„ ๋ถˆ๋Ÿฌ์˜ฌ ๋ฟ ์•„๋‹ˆ๋ผ ์‚ฌ๋žŒ์ด ๋” ์‰ฝ๊ฒŒ ์ •์งํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๊ณ , ๋‚˜์œ ์Šต๊ด€์„ ์ค‘๋‹จํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋‚˜ ์ž์‹ ์— ๋” ์ง‘์ค‘ํ•˜์—ฌ ๋‚ด ์žฅ์ ์„ ๋” ์ž˜ ํ™œ์šฉํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋•๊ธฐ๋„ ํ•ด์š”.
*buzzword: ์œ ํ–‰์–ด (์œ ํ–‰์„ ๋งํ•  ๋•Œ viral์€ ํ˜•์šฉ์‚ฌ, ๋ช…์‚ฌ๋กœ ์“ฐ์ผ ๋• buzz๋ผ๊ณ ๋„ ํ•ด์š”.)
*good for you: ์œ ์ตํ•˜๋‹ค(beneficial์˜ ์Šฌ๋žญ ๋ฒ„์ „. ๋ชธ์— ์ข‹์€ ๊ฒƒ์„ ์ด์•ผ๊ธฐํ•  ๋•Œ๋„ ๋งŽ์ด ์“ฐ์ด์ฃ .)

8. Embrace risk
๋•Œ๋กœ๋Š” ์œ„ํ—˜๋„ ๊ฐ์ˆ˜ํ•˜๊ธฐ
์‹คํŒจ๋„ ์—ฌ๋Ÿฌ ๋ฒˆ ํ•˜๋‹ค ๋ณด๋ฉด ๋ฌด๋ŽŒ์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ ์–ป์€ ์šฉ๊ฐํ•จ์€ ์ƒˆ๋กœ์šด ์•„์ด๋””์–ด๋ฅผ ์‹คํ˜„ํ•˜๊ณ  ์˜๊ฒฌ์„ ๋” ์ ๊ทน์ ์œผ๋กœ ํ‘œ์ถœํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋•์Šต๋‹ˆ๋‹ค.
*desensitized: ๋ฌด๋ŽŒ์ง€๋‹ค, ๋‘”๊ฐํ•ด์ง€๋‹ค (์‰ฌ์šด ๋Œ€์ฒด์–ด๋กœ๋Š” to get used to๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.)

9. Daydream
๋ชฝ์ƒํ•˜๊ธฐ
๋ชฝ์ƒ์€ ๋ฌด์˜์‹์ด ์‹ค์งˆ์ ์ธ ์ผ ์ฒ˜๋ฆฌ๋ฅผ ํ•˜๋Š” ๋™์•ˆ ๋‚ด ์˜์‹ ๊ณณ๊ณณ์˜ ๋‹ค์–‘ํ•œ ๋ถ€๋ถ„๋“ค์„ ์ž๊ทนํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ํ‰์†Œ์—” ์ƒ๊ฐํ•˜์ง€๋„ ๋ชปํ•  ๊ฒƒ๋“ค์„ ๋– ์˜ฌ๋ฆฌ๊ธฐ๋„ ํ•˜๋Š” ๋“ฑ, ๋งˆ์น˜ ๋จธ๋ฆฟ์†์—์„œ ๋ชจํ—˜์„ ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋А๋‚„ ์ˆ˜ ์žˆ์–ด์š”.

10. Create!
์ฐฝ์ž‘ํ•˜๊ธฐ
๊ฐ€์žฅ ๊ทผ๋ณธ์ ์œผ๋กœ ์ฐฝ์˜์ ์ธ ์‚ฌ๋žŒ๋“ค์€... ์ฐฝ์ž‘์„ ํ•˜์ฃ ! ์„ฑ๊ณตํ•  ์ˆ˜๋„ ์žˆ๊ณ , ๋•Œ๋ก  ์‹คํŒจ๋„ ํ•˜๊ฒ ์ง€๋งŒ ํฌ๊ธฐํ•˜์ง€ ์•Š๊ณ  ๊ณ„์† ์‹œ๋„ํ•ฉ๋‹ˆ๋‹ค. ์„ฑ์žฅํ•˜๊ธฐ ์œ„ํ•ด์„  ๊ณ„์† ์‹œ๋„ํ•˜๋Š” ๊ธธ๋ฐ–์— ์—†๋‹ค๋Š” ๊ฑธ ์•„๋‹ˆ๊นŒ์š”. 
*to get right down to it: ๊ทผ๋ณธ/๋ณธ์งˆ์ ์œผ๋กœ ๋ณด์ž๋ฉด (์˜ˆ๋ฌธ)
 
 ๐Ÿฅท Bonus! Sarah's Real Life English
์˜ค๋Š˜๋„ ์ฃผ์ œ์™€ ์ƒ๊ด€์—†์ด ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ์•Œ๋ ค๋“œ๋ฆฌ๊ณ  ์‹ถ์€ ์œ ์šฉํ•œ ์ผ์ƒ์  ์˜์–ด ํ‘œํ˜„์„ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์ฃผ์—๋Š” ๋ฏธ๊ตญ ๋‰ด์š•์— ์‚ฌ๋Š” ์นœ๊ตฌ์™€ ํ†ตํ™”๋ฅผ ํ–ˆ๋Š”๋ฐ ๊ทธ ์นœ๊ตฌ๊ฐ€ ์ธ์ƒ์˜ ์•”ํ‘๊ธฐ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™๋”๋ผ๊ณ ์š”. ์ง€๋‚œ์ฃผ์— ๋‹ค๋ค˜๋˜ '์‘์›, ๊ฒฉ๋ ค'์˜ ํ‘œํ˜„์„ ๋“ฌ๋ฟ ์Ÿ์•„ ์„ ๋ฌผ๋กœ ์ฃผ๊ณ  ์™”๋‹ต๋‹ˆ๋‹ค. ์ €ํฌ๊ฐ€ ๋‚˜๋ˆˆ ๋Œ€ํ™”์—์„œ ์ถ”์ถœ๋œ ํ‘œํ˜„์„ ํ•จ๊ป˜ ๋ฐฐ์›Œ ๋ณด์•„์š”.

Are you free to talk?
์ž ๊น ํ†ตํ™”๋ผ? ์ด์•ผ๊ธฐํ•  ์‹œ๊ฐ„ ์žˆ์–ด?
ex. Hey Grace, are you free to talk right now?
๊ทธ๋ ˆ์ด์Šค, ์ง€๊ธˆ ํ˜น์‹œ ํ†ตํ™”๋ผ?

to carve out time (to do something)
(~๋ฅผ ํ• ) ์‹œ๊ฐ„์„ ๋‚ด๋‹ค
ex. I'll carve out some time for us to talk.
๋Œ€ํ™”ํ•  ์‹œ๊ฐ„์„ ๋‚ด ๋ณผ๊ฒŒ.

to be in a bad place
์•”ํ‘๊ธฐ๋ฅผ ๊ฑฐ์น˜๊ณ  ์žˆ๋‹ค, ๋‚˜์œ ์ƒํ™ฉ์— ์žˆ๋‹ค
ex. I'm in a bad place right now.
์ง€๊ธˆ ์•”ํ‘๊ธฐ๋ฅผ ๊ฑฐ์น˜๊ณ  ์žˆ์–ด.

a confidence boost
์ž์กด๊ฐ ๋ถ€์Šคํ„ฐ
ex. Thanks for your confidence boost, Sarah.
์ž์กด๊ฐ ๋ถ€์Šคํ„ฐ ๊ณ ๋งˆ์›Œ ์‚ฌ๋ผ์•ผ.

 ๐Ÿ’ก ์˜ค๋Š˜ ๋ฐฐ์šด ๊ฒƒ ๋ณต์Šตํ•˜๊ธฐ

์˜ค๋Š˜ ๋ฐฐ์šด ํ‘œํ˜„์„ ๋” ์ž˜ ์†Œํ™”ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋‹ค์‹œ ํ•œ๋ฒˆ ๋ณต์Šตํ•ด ๋ด…์‹œ๋‹ค.


โš ๏ธ ์ž ๊น, ์œ„์—์„œ ๋ฐฐ์šด ๋‚ด์šฉ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ๋ณด๊ณ ์™€๋„ ์ข‹์•„์š”. ์ถฉ๋ถ„ํžˆ ์ตํ˜”๋‹ค๊ณ  ์ƒ๊ฐ๋  ๋•Œ ์•„๋ž˜ ํ€ด์ฆˆ๋ฅผ ํ•จ๊ป˜ ํ’€์–ด ๋ณด๋„๋ก ํ•ด์š”.


- ์‘์šฉ Quiz -

์ง์ ‘ ์ž‘๋ฌธํ•ด ๋ณด์„ธ์š”.


์ปจํ…์ธ  ์ œ์ž‘์„ ์œ„ํ•œ ์˜๊ฐ์€ ์–ด๋””์„œ ๋ฐ›์œผ์„ธ์š”?


๋‹ค๋ฅธ ์œ ํŠœ๋ฒ„๋“ค์„ ๋ฒค์น˜๋งˆํ‚นํ•ด์š”.


์ €๋Š” ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ๋Œ€ํ™”๋ฅผ ํ†ตํ•ด ์˜๊ฐ์„ ๋ฐ›์•„์š”.


- ํ…”๋ผ๋กœ ๊ณต๋ถ€ ์ค‘์ด๋ผ๋ฉด? -

์˜๊ฐ์„ ์–ป๋Š” ๋ฐฉ๋ฒ•์€ ๋ฌด๊ถ๋ฌด์ง„ํ•˜์ž–์•„์š”. ์˜ค๋Š˜ ์†Œ๊ฐœ๋œ ์˜ˆ์‹œ๋ณด๋‹ค ๋” ๋‹ค์–‘ํ•œ ์˜ˆ์‹œ๋ฅผ ์‚ดํŽด๋ณด๋ ค๋ฉด ํ•จ๊ป˜ ์ˆ˜์—…ํ•˜๋Š” ํŠœํ„ฐ์—๊ฒŒ ํ•œ๋ฒˆ ์–ด๋–ป๊ฒŒ ์˜๊ฐ์„ ๋ฐ›๋Š”์ง€ ๋ฌผ์–ด๋ณด์„ธ์š” :)


"Do you participate in any creative work?"

ํ•˜๊ณ  ๊ณ„์‹  ์ฐฝ์˜์ ์ธ ์ผ์ด ์žˆ์œผ์‹ ๊ฐ€์š”?

"How do you find inspiration for it?"

์ด๋ฅผ ์œ„ํ•œ ์˜๊ฐ์€ ์–ด๋–ป๊ฒŒ ์ฐพ์œผ์„ธ์š”?

"How would you collect inspiration when you need creative thinking?"

์ฐฝ์˜์ ์ธ ์ƒ๊ฐ์„ ํ•  ํ•„์š”๊ฐ€ ์žˆ๋Š” ๊ฒฝ์šฐ ์˜๊ฐ์€ ์–ด๋””์„œ ์ˆ˜์ง‘ํ•˜์‹ค ๊ฒƒ ๊ฐ™์œผ์„ธ์š”?


- ์ง€๋‚œ ํ€ด์ฆˆ ์ •๋‹ต -


Part. 1


๋ฐฉํ–ฅ ์ž˜ ์žก์•˜๋„ค. ๊ณ„์† ์‹œ๋„ํ•ด ๋ด! ํฌ๊ธฐํ•˜์ง€ ๋งˆ!

You're on the right track. Keep trying. Don't give up!


๋„ˆ๋ฌด ์ž์‹ ์„ ๋‚˜๋ฌด๋ผ์ง€ ๋งˆ. ์™„๋ฒฝํ•œ ์‚ฌ๋žŒ์€ ์—†์–ด. ๋„ค๊ฐ€ ์ด๋ฃฌ ์„ฑ๊ณผ๋ฅผ ๋ด!

Don't be so hard on yourself. Nobody's perfect. Look at all the accomplishments you've made!


Part. 2


A: ๐Ÿฅฒ

I feel like I am losing control over my life.

๋‚ด ์‚ถ์— ์ฃผ๋„๊ถŒ์„ ์žƒ์–ด๋ฒ„๋ฆฐ ๋А๋‚Œ์ด์•ผ.


ex.

There, there.

It's okay not to be okay.

If you need someone to talk to, I'm here.


B: ๐Ÿ˜ญ

It seems like everything is going wrong. What did I do to deserve this?

๋ชจ๋“  ๊ฒŒ ์ž˜๋ชป๋˜์–ด๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์•„. ๋‚˜ํ•œํ…Œ ์™œ ์ด๋Ÿฐ ์ผ๋“ค์ด ์ผ์–ด๋‚˜๋Š” ๊ฑฐ์ง€?


ex.

It's not your fault.

Tomorrow is another day.

You know you can talk to me about anything.


- ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ์—ฐ์Šตํ•˜๊ธฐ -

์ •๊ธฐ์ ์œผ๋กœ ์ธ์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ์˜์–ด ์งˆ๋ฌธ์„ ๋ฐ›๊ณ  ์žˆ์–ด์š”. ๋‰ด์Šค๋ ˆํ„ฐ์—์„œ ๋‹ค๋ฃฌ ํ‘œํ˜„๋“ค์„ ์ง์ ‘ ์จ ๋ณด์‹ค ์ˆ˜ ์žˆ๋„๋ก ์ปจํ…์ธ ๋ฅผ ์ œ์ž‘ ์ค‘์ด๋‹ˆ ๋Œ“๊ธ€์ด๋‚˜ ์Šคํ† ๋ฆฌ๋ฅผ ํ†ตํ•ด ์ž‘๋ฌธ ์—ฐ์Šต์„ ํ•˜๊ณ  ์›์–ด๋ฏผ์—๊ฒŒ ํ”ผ๋“œ๋ฐฑ์„ ๋ฐ›์•„ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”:)

๐Ÿ–‹ Editor's Note
์˜ค๋Š˜ ์ค€๋น„ํ•œ ๋น„ํƒ€๋ฏผ์€ ์—ฌ๊ธฐ๊นŒ์ง€.
์˜ค๋Š˜ ๋ฐฐ์šด ํ‘œํ˜„์ด ๋” ๋งŽ์€ ์‚ฌ๋žŒ๊ณผ์˜ ๋Œ€ํ™”์—์„œ
์˜๊ฐ์„ ์ˆ˜์ง‘ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๊ธธ ๋ฐ”๋ผ์š”.
๋งค์ฃผ ์œ ์šฉํ•œ ์˜์–ด ์ปจํ…์ธ ์™€ ๊ณต๋ถ€๋ฒ•์„ ๋ชจ์•„์„œ ๋ณด๋‚ด๋“œ๋ ค์š”.
ํ”ผ๋“œ๋ฐฑ์€ ์–ธ์ œ๋“  ๐Ÿ‘‡ํ•˜๋‹จ ํผ์œผ๋กœ ์•Œ๋ ค์ฃผ์„ธ์š”
์—ฌ๋Ÿฌ๋ถ„์˜ ์†Œ์ค‘ํ•œ ์˜๊ฒฌ์„ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค :)

๐Ÿ’™์ด ๋ ˆํ„ฐ๋ฅผ ๋งŒ๋“  ์‚ฌ๋žŒ๋“ค
๐Ÿ’ซํ† ๊ธฐ ๐Ÿ’‹Sarah ๐Ÿ’งYuha ๐ŸŒŸLucia

ํ…”๋ผ
tella@tella.co.kr
Teheran-ro 79-gil, Gangnam-gu, 
Seoul, Republic of Korea