ν”„λ Œμ¦ˆμ˜ μ±ˆλ“€λŸ¬ λΉ™ κΈ°μ–΅ν•˜μ‹œλ‚˜μš”? - CNN 기사λ₯Ό 톡해 쀑독과 μž¬ν™œμ— λŒ€ν•΄ μ•Œμ•„λ³΄κ² μŠ΅λ‹ˆλ‹€
제인이 λ³΄λ‚΄λŠ”
Newsletter
Nov 6th, 2023 | Vol. 51

μ•ˆλ…•ν•˜μ„Έμš”, νšŒμ‚¬μ˜μ–΄ μ œμΈμž…λ‹ˆλ‹€.


ν”„λ Œμ¦ˆμ˜ μ±ˆλ“€λŸ¬ λΉ™ κΈ°μ–΅ν•˜μ‹œλ‚˜μš”? 제 주변에 ν”„λ Œμ¦ˆλ‘œ μ˜μ–΄ 곡뢀λ₯Ό ν–ˆλ˜ λ§Žμ€ 이듀 쀑 그의 κΉŒμΉ ν•˜κ³  μ‹œλ‹ˆμ»¬ν•œ 개그λ₯Ό μ’‹μ•„ν•œ νŒ¬λ“€μ΄ μ’€ μžˆμ—ˆμŠ΅λ‹ˆλ‹€. 이제 고인이 된 맀튜 νŒ¨λ¦¬λŠ” 평생 쀑독과 μž¬ν™œμ„ λ°˜λ³΅ν–ˆμ—ˆλŠ”λ°μš”, 그의 쀑독이 μ™„μΉ˜λ˜κΈ°κΉŒμ§€ 15번 μž¬ν™œμ„Όν„°μ— μž…μ›μ„ ν–ˆμ—ˆλ‹€κ³  ν•©λ‹ˆλ‹€. μ™œ 쀑독을 λ²—μ–΄λ‚˜λŠ” 것이 ν‰μƒμ˜ μ „μŸμ΄ λ˜μ—ˆλŠ”μ§€, μ™œ κ·Έλ ‡κ²Œ μ–΄λ €μš΄ 건지 CNN기사λ₯Ό 톡해 μ‚΄νŽ΄λ³΄κ² μŠ΅λ‹ˆλ‹€. 

<Matthew Perry went to rehab 15 times before getting sober. Here’s why it’s so hard> 

 β†’ 🎧 Listen

<μ€‘λ…μ—μ„œ λ²—μ–΄λ‚˜κΈ° μœ„ν•΄ 15번 μž¬ν™œμ›μ— κ°„ 맀튜 패리. μž¬ν™œμ΄ μ–΄λ €μš΄ 이유>

It took 15 entries into rehab before the late actor Matthew Perry found long-term sobriety, he wrote in his memoir, β€œFriends, Lovers and the Big Terrible Thing.” And after his death, loved ones and fans alike are honoring his commitment to recovery.


β€œI’ve had a lot of ups and downs in my life and a lot of wonderful accolades,” Perry told The Hollywood Reporter in 2015. β€œBut the best thing about me is that if an alcoholic comes up to me and says, β€˜Will you help me stop drinking?’ I will say, β€˜Yes. I know how to do that.’”


More than 140,000 people die from excessive alcohol use in the United States each year, and another more than 106,000 die from drug overdoses, according to the US Centers for Disease Control and Prevention.


고인이 된 배우 맀튜 νŽ˜λ¦¬κ°€ μž₯κΈ° 금주λ₯Ό ν•˜κΈ°κΉŒμ§€ 15λ²ˆμ΄λ‚˜ μž¬ν™œμ›μ— μž…μ†Œν–ˆλ‹€κ³  그의 회고둝 "친ꡬ, 연인, 그리고 크고 λ”μ°ν•œ 것"에 썼닀. 그리고 그의 죽음 이후, μ‚¬λž‘ν•˜λŠ” μ‚¬λžŒλ“€κ³Ό νŒ¬λ“€μ€ λͺ¨λ‘ 그의 νšŒλ³΅μ„ μœ„ν•œ λ…Έλ ₯을 기리고 μžˆλ‹€.


νŽ˜λ¦¬λŠ” 2015λ…„ ν• λ¦¬μš°λ“œ λ¦¬ν¬ν„°μ™€μ˜ μΈν„°λ·°μ—μ„œ "제 μΈμƒμ—λŠ” λ§Žμ€ 기볡이 μžˆμ—ˆκ³  멋진 찬사도 많이 λ°›μ•˜μŠ΅λ‹ˆλ‹€."라고 λ§ν–ˆλ‹€. "ν•˜μ§€λ§Œ 제게 κ°€μž₯ 쒋은 점은 μ•Œμ½”μ˜¬ μ€‘λ…μžκ°€ μ €μ—κ²Œ 닀가와 'μˆ μ„ λŠμ„ 수 μžˆλ„λ‘ λ„μ™€μ£Όμ‹€λž˜μš”?’라고 ν•  λ•Œ μ €λŠ” 'λ„€, 방법을 μ•Œμ•„μš”'라고 λŒ€λ‹΅ν•  수 μžˆλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€."


λ―Έκ΅­ μ§ˆλ³‘ν†΅μ œμ˜ˆλ°©μ„Όν„°μ— λ”°λ₯΄λ©΄ λ―Έκ΅­μ—μ„œλŠ” 맀년 14만 λͺ… 이상이 κ³Όλ„ν•œ 음주둜 μ‚¬λ§ν•˜κ³ , 10만 6천 λͺ… 이상이 μ•½λ¬Ό κ³Όλ‹€ 볡용으둜 μ‚¬λ§ν•œλ‹€κ³  ν•œλ‹€.

  • Rehab - 쀑독 치료 클리닉, μž¬ν™œμ›, I spent three months in rehab. μ €λŠ” μž¬ν™œμ›μ—μ„œ 3κ°œμ›”μ„ λ³΄λƒˆμŠ΅λ‹ˆλ‹€.
  • Sobriety - μˆ μ— μ·¨ν•˜μ§€ μ•Šμ€ μƒνƒœ, 맨 μ •μ‹ , Again he failed a sobriety test. μ΄λ²ˆμ—λ„ κ·ΈλŠ” 음주 ν…ŒμŠ€νŠΈμ— μ‹€νŒ¨ν–ˆμŠ΅λ‹ˆλ‹€.
  • Memoir - 회고둝, She wrote a memoir of her stay in France. κ·Έλ…€λŠ” ν”„λž‘μŠ€μ—μ„œμ˜ 체λ₯˜μ— λŒ€ν•œ νšŒκ³ λ‘μ„ μΌμŠ΅λ‹ˆλ‹€.
  • drug overdose - μ•½λ¬Ό κ³Όλ‹€ 볡용, Jimi Hendrix died of a drug overdose. 지미 ν—¨λ“œλ¦­μŠ€λŠ” μ•½λ¬Ό κ³Όλ‹€ 볡용으둜 μ‚¬λ§ν–ˆμŠ΅λ‹ˆλ‹€.


Addiction is both biological and social

It is not a choice someone made. Addiction is β€œa biomedical condition, and it is a condition that you need sustained treatment for,” Dick said.

β€œSome people right out of the gate have a genetic predisposition, where their family has history of an alcohol or other drug addiction,” he said.

Those predispositions can combine with a history of trauma or developmental experiences to make someone much more likely to develop an addiction, Kelly added.


쀑독은 μƒλ¬Όν•™μ μ΄μž μ‚¬νšŒμ  λ¬Έμ œλ‹€.

쀑독은 λˆ„κ΅°κ°€κ°€ μ„ νƒν•œ 것이 μ•„λ‹ˆλ‹€. 쀑독은 "생물 μ˜ν•™μ  μƒνƒœμ΄λ©° 지속적인 μΉ˜λ£Œκ°€ ν•„μš”ν•œ μ§ˆν™˜"이라고 딕은 λ§ν•œλ‹€.

"μ–΄λ–€ μ‚¬λžŒλ“€μ€ μ²˜μŒλΆ€ν„° κ°€μ‘± 쀑에 μ•Œμ½”μ˜¬μ΄λ‚˜ 기타 μ•½λ¬Ό μ€‘λ…μ˜ 병λ ₯이 μžˆλŠ” μœ μ „μ  μ†ŒμΈμ„ 가지고 μžˆμŠ΅λ‹ˆλ‹€."라고 κ·ΈλŠ” λ§ν–ˆλ‹€.

μ΄λŸ¬ν•œ μ†ŒμΈμ€ 트라우마 λ˜λŠ” λ°œλ‹¬ κ³Όμ •μ˜ 병λ ₯κ³Ό κ²°ν•©ν•˜μ—¬ 쀑독에 걸릴 κ°€λŠ₯성을 훨씬 더 높일 수 μžˆλ‹€κ³  KellyλŠ” λ§λΆ™μ˜€λ‹€.

  • Sustained - μ§€μ†λœ, ν•œκ²°κ°™μ€, μΌκ΄€λœ, The economy entered on a period of sustained growth. κ²½μ œλŠ” 지속적인 μ„±μž₯기에 μ ‘μ–΄λ“€μ—ˆμŠ΅λ‹ˆλ‹€.
  • right out of the gate - μ‹œμž‘ν•˜μžλ§ˆμž, μ¦‰μ‹œ, λ‹Ήμž₯에, He was rich, right out of the gate. κ·ΈλŠ” μ²˜μŒλΆ€ν„° λΆ€μžμ˜€μŠ΅λ‹ˆλ‹€.
  • Predisposition - μ„±ν–₯, κ²½ν–₯; (병에 λŒ€ν•œ) μ†ŒμΈ, This predisposition may be genetically determined. μ΄λŸ¬ν•œ μ†ŒμΈμ€ μœ μ „μ μœΌλ‘œ 결정될 수 μžˆμŠ΅λ‹ˆλ‹€.


Sobriety is a long-term practice

β€œIt takes a continuous vigilance and effort to be able to maintain the gains made,” Kelly said.

β€œIt’s a bit analogous to kind of like physical fitness,” he added. β€œYou can’t go to the gym for a year and then stop going and expect to be fit in the next year.”

Like other physical illnesses, even when there are great improvements, it is crucial to maintain health to reduce the risk of recurrence, Kelly said.


κΈˆμ£ΌλŠ” μž₯기적인 μ‹€μ²œμ΄λ‹€

μΌˆλ¦¬λŠ” "ν˜Έμ „λœ μƒνƒœλ₯Ό μœ μ§€ν•˜λ €λ©΄ 지속적인 경계와 λ…Έλ ₯이 ν•„μš”ν•©λ‹ˆλ‹€."라고 λ§ν•œλ‹€.

"μ΄λŠ” 체λ ₯κ³Ό λΉ„μŠ·ν•©λ‹ˆλ‹€."라고 κ·ΈλŠ” λ§λΆ™μ˜€λ‹€. "1λ…„ λ™μ•ˆ ν—¬μŠ€μž₯에 λ‹€λ‹ˆλ‹€κ°€ κ·Έλ§Œλ‘κ³  내년에 건강해지기λ₯Ό κΈ°λŒ€ν•  μˆ˜λŠ” μ—†μŠ΅λ‹ˆλ‹€." 

λ‹€λ₯Έ 신체 μ§ˆν™˜κ³Ό λ§ˆμ°¬κ°€μ§€λ‘œ, 큰 ν˜Έμ „μ΄ μžˆλ”λΌλ„ 재발 μœ„ν—˜μ„ 쀄이기 μœ„ν•΄ 건강을 μœ μ§€ν•˜λŠ” 것이 μ€‘μš”ν•˜λ‹€κ³  μΌˆλ¦¬λŠ” λ§ν–ˆλ‹€.

  • Vigilance - 쑰심함, 주의깊음, 경계함. We shouldn't relax our vigilance at any time. ν•œμ‹œλ„ 경계λ₯Ό λŠ¦μΆ°μ„œλŠ” μ•ˆ λ©λ‹ˆλ‹€.
  • Analogous to ~  - …와 λΉ„μŠ·ν•œ. Bandwidth is analogous to the number of lanes on a highway. λŒ€μ—­ν­μ€ κ³ μ†λ„λ‘œμ˜ μ°¨μ„  μˆ˜μ— λΉ„μœ ν•  수 μžˆμŠ΅λ‹ˆλ‹€.


Don’t give up hope for you or your loved one

β€œIt can take many years, and a lot of bumps in the road of recovery, to be able to achieve that,” Kelly said.

And although relapses and restarts may be discouraging, they are often still a sign of progress, he added. 


λ³ΈμΈμ΄λ‚˜ μ‚¬λž‘ν•˜λŠ” μ‚¬λžŒμ„ μœ„ν•΄ 희망을 ν¬κΈ°ν•˜μ§€ 말자.

μΌˆλ¦¬λŠ” "μ€‘λ…μ—μ„œ λ²—μ–΄λ‚˜λŠ” λ°λŠ” μˆ˜λ…„μ΄ 걸리고 회볡 κ³Όμ •μ—μ„œ λ§Žμ€ 어렀움을 κ²ͺ을 수 μžˆμŠ΅λ‹ˆλ‹€."라고 λ§ν•œλ‹€.

그리고 재발이 μ‹€λ§μŠ€λŸ¬μšΈ 수 μžˆμ§€λ§Œ, μ΄λŠ” μ—¬μ „νžˆ ν˜Έμ „λ˜λŠ” κ³Όμ •μ˜ μ‹ ν˜ΈλΌκ³  κ·ΈλŠ” λ§λΆ™μ˜€λ‹€. 


  • Relapse - (λ³‘μ˜) 재발[μ•…ν™”], After making some progress, he suffered a relapse. μ–΄λŠ 정도 진전을 보인 ν›„ κ·ΈλŠ” μž¬λ°œμ„ κ²ͺμ—ˆμŠ΅λ‹ˆλ‹€.

λ„λ„μ˜ λ―Έκ΅­νšŒμ‚¬ 생쑴기 3편 is up! μ„±μš° κΏˆλ‚˜λ¬΄ μ œμΈμž…λ‹ˆλ‹€. πŸ˜… Enjoy!
<🍭 Bonus! 제인의 What's making me happy>

μ·¨ν–₯λŒ€λ‘œ κ³ λ₯Έ μž‘λ‹€ν•œ μ˜μ–΄ μ½˜ν…μΈ λ₯Ό μ†Œκ°œν•©λ‹ˆλ‹€!
Rick and Morty (λ„·ν”Œλ¦­μŠ€ μ• λ‹ˆλ©”μ΄μ…˜) - μ‹¬μŠ¨μ¦ˆμ˜ toxic κ°€μ‘± λ‹€μ΄λ‚˜λ―Ή + λΈ”λž™λ―ΈλŸ¬μ˜ 상상λ ₯ + ν“¨μ³λΌλ§ˆμ˜ 닀크 μ½”λ―Έλ””λ₯Ό μ’‹μ•„ν•œλ‹€λ©΄ 이걸 놓칠 순 μ—†μ£ ! 할아버지와 μ†μžμ˜ λͺ¨ν—˜ 이야기 - Rick and Morty μž…λ‹ˆλ‹€. μ‹œμ¦Œμ΄ 7κ°œλ‚˜ μžˆμ–΄μ„œ μ•„λ‚Œμ—†μ΄ 보싀 수 μžˆμŠ΅λ‹ˆλ‹€. 
였늘의 λͺ¨λΉ„λ ˆν„° μ–΄λ– μ…¨λ‚˜μš”? 
μ—¬λŸ¬λΆ„λ“€μ˜ μ†Œμ€‘ν•œ μ˜κ²¬μ„ λ“£κ³  μžˆμ–΄μš”! κ°μ‚¬ν•©λ‹ˆλ‹€!
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